December Club Wide Positional Training

Starting this December we will be offering positional training for all of our club athletes. These sessions will be ran by some of our elite coaches and are a great way for our players to get additional specialized instruction and more focused reps on skills ranging from blocking, serving, approaches and more.

These training sessions will be available to our Circle City Club athletes only.

 

Please email Lance Keating at lkeating@capitolsportscenter.com to register.


Blocking

Date Time Age Groups
Sunday, December 2 12:00-1:00pm 11-14s
Sunday, December 2 1:00-2:00pm 15-18s
Thursday, December 20 6:30-7:30pm 15-18s
Thursday, December 20 7:30-8:30pm 11-14s

Serving

Date TIME AGE GROUPS
Monday, December 3 6:30-7:30pm 15-18s
Monday, December 3 7:30-8:30pm 11-14s
Wednesday, December 19 6:30-7:30pm 11-14s
Wednesday, December 19 7:30-8:30pm 11-14s

Arm Swing

DATE TIME AGE GROUPS
Sunday, December 2 2:00-3:00pm 11-14s
Sunday, December 2 3:00-4:00pm 15-18s
Sunday, December 16 12:00-1:00pm 11-14s
Sunday, December 16 1:00-2:00pm 15-18s

Setting

Date TIME AGE GROUPS
Thursday, December 6 6:30-7:30pm 15-18s
Thursday, December 6 7:30-8:30pm 11-14s
Thursday, December 13 6:30-7:30pm 15-18s
Thursday, December 13 7:30-8:30pm 11-14s
Sunday, December 16 1:00-2:00pm 11-14s
Sunday, December 16 2:00-3:00pm 15-18s

Approach

DATE TIME AGE GROUPS
Tuesday, December 4 6:30-7:30pm 15-18s
Tuesday, December 4 7:30-8:30pm 11-14s
Tuesday, December 11 6:30-7:30pm 15-18s
Tuesday, December 11 7:30-8:30pm 11-14s

Defense

DATE TIME AGE GROUPS
Wednesday, December 5 6:30-7:30pm 15-18s
Wednesday, December 5 7:30-8:30pm 11-14s
Monday, December 10 6:30-7:30pm 15-18s
Monday, December 10 7:30-8:30pm 11-14s

Serve Receive

DATE TIME AGE GROUPS
Wednesday, December 12 6:30-7:30pm 15-18s
Wednesday, December 12 7:30-8:30pm 11-14s
Monday, December 17 6:30-7:30pm 15-18s
Monday, December 17 7:30-8:30pm 11-14s

Slide Attacking (Middle Hitters)

DATE TIME AGE GROUPS
Monday, December 10 7:30-8:30pm 11-14s
Monday, December 10 8:30-9:30pm 15-18s
Monday, December 17 7:30-8:30pm 11-14s
Monday, December 17 8:30-9:30pm 15-18s

Attacking

DATE TIME AGE GROUPS
Tuesday, December 18 6:30-7:30pm 15-18s
Tuesday, December 18 7:30-8:30pm 11-14s